LunchRECIPE 01
Chicken And Chickpea Salad
A lunch idea selected for the Pocket Packs library. Open the creator’s recipe for the full ingredients and cooking method.
SERVING BASIS · 1
274KCAL
29.4gPROTEIN
19.7gCARBS
6gFAT
THE RECIPE CLUB / EARLY LIBRARY PREVIEW
Your recipe library.
A first look at 28 source-checked and previously approved recipe cards. Explore by meal type and see estimated nutrition per serving, with links to the original recipe creators.
28 recipes
BreakfastRECIPE 02
Sweet Potato Breakfast Casserole
A breakfast idea selected for the Pocket Packs library. Open the creator’s recipe for the full ingredients and cooking method.
SERVING BASIS · 6–8; nutrition per 1/8 recipe
209KCAL
24gPROTEIN
9gCARBS
14gFAT
BreakfastRECIPE 03
Make-Ahead Freezer Breakfast Sandwiches
A breakfast idea selected for the Pocket Packs library. Open the creator’s recipe for the full ingredients and cooking method.
SERVING BASIS · 12 sandwiches; nutrition includes bacon & cheese
319KCAL
18gPROTEIN
30gCARBS
14gFAT
BreakfastRECIPE 04
Butternut Squash And Apple Hash With Sausage
A breakfast idea selected for the Pocket Packs library. Open the creator’s recipe for the full ingredients and cooking method.
SERVING BASIS · 4
308KCAL
25gPROTEIN
24gCARBS
13gFAT
LunchRECIPE 05
Shrimp Burrito Bowl
A lunch idea selected for the Pocket Packs library. Open the creator’s recipe for the full ingredients and cooking method.
SERVING BASIS · 4; 1 bowl
548KCAL
37gPROTEIN
58gCARBS
22gFAT
LunchRECIPE 06
Chicken Pasta Salad
A lunch idea selected for the Pocket Packs library. Open the creator’s recipe for the full ingredients and cooking method.
SERVING BASIS · 6; 1/6 recipe
468KCAL
27gPROTEIN
45gCARBS
20gFAT
DinnerRECIPE 07
Asian Honey Sriracha Meatballs
A dinner idea selected for the Pocket Packs library. Open the creator’s recipe for the full ingredients and cooking method.
SERVING BASIS · 4
433KCAL
41gPROTEIN
39gCARBS
11gFAT
DinnerRECIPE 08
Halloumi Traybake
A dinner idea selected for the Pocket Packs library. Open the creator’s recipe for the full ingredients and cooking method.
SERVING BASIS · 4
564KCAL
28gPROTEIN
53gCARBS
24gFAT
DinnerRECIPE 09
Lentil Pasta
A dinner idea selected for the Pocket Packs library. Open the creator’s recipe for the full ingredients and cooking method.
SERVING BASIS · 4
466KCAL
21gPROTEIN
77gCARBS
9gFAT
DinnerRECIPE 10
Vegetarian Enchiladas
A dinner idea selected for the Pocket Packs library. Open the creator’s recipe for the full ingredients and cooking method.
SERVING BASIS · 4
430KCAL
23gPROTEIN
60gCARBS
13gFAT
DinnerRECIPE 11
Lentil Bolognese
A dinner idea selected for the Pocket Packs library. Open the creator’s recipe for the full ingredients and cooking method.
SERVING BASIS · 6
242KCAL
12gPROTEIN
39gCARBS
6gFAT
DinnerRECIPE 12
Spicy Chickpea Stew
A dinner idea selected for the Pocket Packs library. Open the creator’s recipe for the full ingredients and cooking method.
SERVING BASIS · 4
514KCAL
22gPROTEIN
63gCARBS
15gFAT
DinnerRECIPE 13
Salmon Meatballs With Sesame Ginger BBQ Sauce
A dinner idea selected for the Pocket Packs library. Open the creator’s recipe for the full ingredients and cooking method.
SERVING BASIS · 6
283KCAL
26gPROTEIN
21gCARBS
10gFAT
DinnerRECIPE 14
Baked Cod Recipe With Lemon And Garlic
A dinner idea selected for the Pocket Packs library. Open the creator’s recipe for the full ingredients and cooking method.
SERVING BASIS · 5
319.3KCAL
25.8gPROTEIN
9.6gCARBS
19.8gFAT
DinnerRECIPE 15
British Indian King Prawn Bhuna Curry
A dinner idea selected for the Pocket Packs library. Open the creator’s recipe for the full ingredients and cooking method.
SERVING BASIS · 2
534KCAL
45gPROTEIN
35gCARBS
25gFAT
DinnerRECIPE 16
Fish Tacos
A dinner idea selected for the Pocket Packs library. Open the creator’s recipe for the full ingredients and cooking method.
SERVING BASIS · 4
665KCAL
33gPROTEIN
48gCARBS
36gFAT
SnacksRECIPE 17
Protein Bars
A snacks idea selected for the Pocket Packs library. Open the creator’s recipe for the full ingredients and cooking method.
SERVING BASIS · 16
205KCAL
10gPROTEIN
16gCARBS
11gFAT
SnacksRECIPE 18
Protein Flapjacks
A snacks idea selected for the Pocket Packs library. Open the creator’s recipe for the full ingredients and cooking method.
SERVING BASIS · 12
167KCAL
7gPROTEIN
16gCARBS
8gFAT
SnacksRECIPE 19
Instant Frozen Berry Yoghurt
A snacks idea selected for the Pocket Packs library. Open the creator’s recipe for the full ingredients and cooking method.
SERVING BASIS · 4
80KCAL
7gPROTEIN
11gCARBS
0.4gFAT
SnacksRECIPE 20
Sweet Potato Wedges With Mole
A snacks idea selected for the Pocket Packs library. Open the creator’s recipe for the full ingredients and cooking method.
SERVING BASIS · 4
399KCAL
19gPROTEIN
50gCARBS
10gFAT
BreakfastRECIPE 21
Prep-Ahead Breakfast Bagels
A breakfast idea selected for the Pocket Packs library. Open the creator’s recipe for the full ingredients and cooking method.
SERVING BASIS · 4
482KCAL
29gPROTEIN
51gCARBS
18gFAT
BreakfastRECIPE 22
Breakfast Egg Wraps
A breakfast idea selected for the Pocket Packs library. Open the creator’s recipe for the full ingredients and cooking method.
SERVING BASIS · 4
429KCAL
28gPROTEIN
31gCARBS
20gFAT
BreakfastRECIPE 23
Berry Cheesecake Overnight Oats
A breakfast idea selected for the Pocket Packs library. Open the creator’s recipe for the full ingredients and cooking method.
SERVING BASIS · 4
336KCAL
22gPROTEIN
45.3gCARBS
7.6gFAT
BreakfastRECIPE 24
3-Ingredient Bell Pepper & Cheese Egg Cups
A breakfast idea selected for the Pocket Packs library. Open the creator’s recipe for the full ingredients and cooking method.
SERVING BASIS · 4
205KCAL
15gPROTEIN
8gCARBS
12gFAT
BreakfastRECIPE 25
Baked Vanilla Protein Oatmeal
Vanilla-flavoured baked oats with protein powder, suited to preparing breakfasts ahead.
SERVING BASIS · 8 servings; nutrition per 1/8 recipe (recipe says cut into 9 squares)
271KCAL
16gPROTEIN
36gCARBS
6gFAT
BreakfastRECIPE 26
Sheet Pan Eggs
A make-ahead tray of eggs that can be portioned for quick breakfasts.
SERVING BASIS · 8 servings; nutrition excludes bread and toppings
160KCAL
15gPROTEIN
3gCARBS
10gFAT
SnacksRECIPE 27
Frozen Yoghurt Peanut Butter Cups
Frozen Greek yoghurt and peanut butter cups for a cool, portioned snack.
SERVING BASIS · 12 cups; 1 cup, optional extras excluded
145KCAL
10gPROTEIN
7gCARBS
8gFAT
LunchRECIPE 28
Cheddar and Chickpea Slice
A savoury chickpea and cheddar slice, suitable for a prepared lunch.
SERVING BASIS · 4 servings; nutrition per 1/4 recipe, sides excluded
490KCAL
29.3gPROTEIN
35.1gCARBS
23.4gFAT
Preview only. Nutrition figures are estimates reported by the original recipe creators and can vary with brands, substitutions and serving sizes. Some earlier approvals are still subject to final rechecking. Original instructions and images remain with their creators. This page is publicly viewable while membership payments and access restrictions are being configured.